reducing amount of food intake u r used too
avoiding fast food as much as possible
avoiding sweet things
avoiding snacks at odd hours
all this are sure hard to do...............
it's tiring.....
but i m tryIng my best
i can't have all this reasons for me growing fat
never.and dont want too
sometimes i wonder how those anorexic & bulimic ppL do it
not that i'm trying to be like them...
daijoubu minna
i still have seLf control~~
